Clean Recipe - The Eat-Clean Diet®

Breakfast

APPLE-WALNUT OATMEAL: Breakfast doesn’t have to be difficult! Try this easy and tasty oatmeal recipe submitted by Emily, a member of our Eat-Clean Diet® Community. The combination of cinnamon, apples and walnuts will be a new family favorite!
PICANTE FRITTATA: Spice up your life with this peppery egg dish from The Eat-Clean Diet® Recharged!
FRUIT BRUSCHETTA: Fruit Bruschetta is perfect for Sunday brunch. Trick your friends into thinking you’re a master chef with this beautiful, yet quick and delicious dish from Tosca Reno’s Eat Clean Cookbook.
COLON-FRIENDLY MUESLI: Keep "things" moving down there! Start off your day with this yummy recipe and be ready: all systems go!
CROCK POT PORRIDGE: Whole grains are essential for building strong, lean bodies. What better way to start your day than with a crock pot loaded with the best of the body-building whole grains.
OATMEAL PANCAKES: When your everyday oatmeal breakfast becomes boring, why not mix it up with these excellent pancakes!
SPRING-CLEANING SMOOTHIE: Sometimes a little spring cleaning is in order. This yummy smoothie will scrub you from the inside out. Don't let the green color scare you off!

Main Dishes

ASIAN NOODLE BOWLS: Not sure what to make for dinner tonight? Try this quick and easy meal from The Eat-Clean Diet® Recharged The great thing about this dish is you can substitute whatever veggies you have on hand. It makes delicious leftovers!
CHILI CHICKEN KABOBS: Kabobs are the perfect dinner for a hot summer’s night! Try this simple, quick and delicious recipe from The Eat-Clean Diet for Men!
JERK-SPICED TILAPIA WITH ASPARAGUS AND RICE PILAF: Get the taste of summer all year long with Tosca's homemade jerk spice served over tilapia fillets! Yum!
EAT-CLEAN EGG SALAD: Trade fatty, mayonnaise-laden egg salad for a Clean version from my book, The Eat-Clean Diet for Family and Kids! Make sure to pack it in a cooler.
CRISPY CHICKEN BITES: McDonald's has nothing on these delicious nuggets. The crispy almond-based coating and yummy honey-mustard sauce will make this quick-dish a family favorite in no time.
BISON BURGERS: What man doesn't love to fire up the barbecue. Trade greasy, heart-attack-on-a-plate burgers for these juicy, delicious and Clean bison burgers.

Sides

Anna’s Clean Tortillas: Forget bread! Anna’s Clean Tortillas are so good you’ll want them for breakfast, lunch and dinner!
Yogurt Cheese: Yogurt cheese is one of the most versatile foods you can have in your kitchen! You can use it as a replacement for cream cheese and sour cream as well as spreads, dips, whipped cream and cake frosting!
TANGY PUMPKIN SEED SALAD: Add some kick to your meals with this delicious side salad! The combination of lemon and Worcestershire sauce in the dressing will have your taste buds dancing while the healthy fats in this salad feed your skin to make it glow!
BRUSCHETTA WITH TOMATO & AVOCADO: Try this simple and scrumptious appetizer from The Eat-Clean Diet® Recharged! next time you have guests!
FIG VINEGAR: This Fig Vinegar recipe from Tosca Reno's Eat Clean Cookbook is rich in color and has a sweet-and-sour taste that makes for a great salad dressing!
LEMON AND CINNAMON SWEET POTATOES: Add zest, sweetness and a lovely aromatic punch to your sweet potatoes with this dish from Tosca Reno’s Eat Clean Cookbook.
CHICKEN AND BARLEY SOUP: This hearty soup is perfect for those days when you don’t feel like cooking at all. Simple, tasty and nutritious, this soup will hit you in all of the right spots!
SAVORY EZEKIEL BREAD STUFFING: This savory stuffing recipe is a favorite in my house. It's packed with flavor and nutrition. You can bake this tasty stuffing in your turkey or separately in a casserole dish. My mouth is watering just thinking about it!
PUMPKIN AND SWEET POTATO SOUP: Have a craving for a nice hearty dish? This yummy pumpkin and sweet potato soup is the perfect meal for you!

Treats

Very Berry Ice Pops: Cool down on a hot summer day with this easy-to-prepare, budget-friendly treat that everyone will enjoy!
HAZELNUT ESPRESSO COOKIES: Perfect for after dinner or with a relaxing cup of afternoon coffee! These sweetly fragrant baked delights from Tosca Reno’s Eat Clean Cookbook will be a favorite with java addicts and cookie monsters alike.
BAKED CRANBERRIES AND APPLE: The inviting aroma of baked apple, cranberries, nutmeg and maple syrup will lure your family into the kitchen to devour this effortlessly delicious dessert from Tosca Reno’s Eat Clean Cookbook.
HEALTHY, HEARTY TRAIL MIX: You can take this trail mix with you and munch away when you’re in a pinch.
ORANGES WITH ROSEWATER AND PISTACHIOS: Light, fresh and made with all-natural ingredients, this Moroccan dessert will satisfy anyone's sweet tooth. Its simplicity betrays its healthiness and luscious blend of flavors.
BAKED APPLES WITH WALNUT-OAT STUFFING: Nothing says Christmas like the smell of baked apples, cinnamon and walnuts. This recipe is a lovely combination of them all. Try this wonderful after-dinner treat that warms the body and the soul. Bon Appetit!
STRAWBERRY-BANANA BAKED BETTY: This classic favorite has been converted Eat-Clean Diet® style with all of the sweetness still intact!

Clean Recipes

Breakfast

Main Dishes

Sides

Treats

The Kitchen Table

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