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ems13

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  • Joined: 03/2010
  • Posts: 0
  • Photos: 0
  • Recipes: 1
  • Meal Plans: 2

Meatloaf 

  • Comments: 0 | Rating: 0 ratings
  • Posted on Thursday March 11, 2010 | 8:31 PM
  • Author: ems13

Ingredients

  • 1 lb extra lean ground sirloin
  • 1 medium onion
  • 1 plum tomatoe
  • 1/4 cup chopped green pepper
  • 1 egg white
  • 2 cup rolled oats
  • 1 tsp apple cider vinegar
  • 1/8 cup skim milk
  • 1/2 tsp onion powder
  • dash sea salt
  • dash pepper

Instructions

1. Preheat oven to 350.
2. Process tomato until smooth.
3. Add all ingredients to bowl and mix well.
4 Place meat mixture into a baking dish with high sides. Pat mixture into a loaf. Cover dish with foil and place in preheated oven. Bake for about 50 minutes covered. Remove foil and bake until browned and center is completely cooked, 10 to 20 minutes.

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