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This is a great mid-day meal. Lots of protein and good carbs, and some healthy fat to get you past the afternoon sweet and fat cravings. And it's a great way to use leftovers.
This is a great use of your leftover Quinoa (serving size is one, but feel free to double or quadruple it!). Add the Quinoa, Olives, Tuna, Tomatoes, and Spinach into a medium size mixing bowl. You can hand shred the spinach as you add it, or keep the leaves whole. In a separate bowl, add the Lemon Juice, Olive Oil and Salt and Pepper. Whisk until blended using a whisk or metal fork. Pour the dressing over the Quinoa mixture and enjoy! This salad is better after sitting for a few hours, so it's great for lunch! And feel free to substitute any other veggies you think would work.
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From: Itsaboutme about 5 months ago
this sounds very good and nutritious! cant wait too try it! THANKYOU
From: terilmw about 5 months ago
Sounds yummy, I make something similar with balsamic vinegar. Love tuna and balsamic vinegar.
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Chicken breast used to be dull as dishwater. Now I can't get enough!
4 hours ago | By wishinaintdoin
22 hours ago | By LW0820
I don't have time every morning to cook my eggs, oatmeal, etc. so I pop these babies in the microwave for 40 seconds and I'm out the door, with a clean and nutritional breakfast. All ingredients can be altered with little or no effect on the structure of the pancake :) They're not only delicious, but can be altered to your liking!
1 day ago | By LauraR
I am always looking for ways to spice up my in between snacks. This is one of my favorite and easiest recipes especially during the summer when jersey tomatoes are so fresh and loaded with tons of juicy flavor!!
1 day ago | By kristenhul82
This recipe has been printed in Oxygen magazine a few times and I absolutely love it. I switch up the fruit I add, depending on the season. A couple of days ago I made it with fresh peaches and blueberries. I love that it has cinnamon - great for regulating insulin. It makes a ton so even though the recipe says 2 servings I split it into 3. Perfect for those busy weeks when you just need to wake up and have breakfast waiting for you.
1 day ago | By Durango
Cold pasta, great idea for luch at the office! It's my version of the greek pasta I love to buy at the supermaket!
2 days ago | By sandoz
Tonight for supper i made haddock and asparagus. I knew my boyfriend would want something with his haddock since he doesn't love fish in the first place, but i didnt have the heart to make a tartar sauce made with yucky old mayo. Soooo, i came up with this and to tell you the truth, i just loved it!
2 days ago | By metaxia
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