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Starting to really get in the swing of things today. I'm loving the feeling of knowing that it's time to eat again and that my body is efficiently using everything that I put in. Also learning that drinking a gallon of water is not as easy as I thought! Started at 152lb on Day 1 - now clocking in at 149.6. Progress!
Notes: 7AM - I was amazed at how quickly my body burned through all of this food! I have never been an oatmeal fan but this mix is delicious!
Notes: 10AM
Notes: 1PM - ate lunch with my coworker today and preached the clean-eating gospel :)
Notes: 5PM - Pre workout fuel
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From: annayjo about 5 months ago
ur meal plans are a great guide for me to follow.. please keep posting and i hope u're doing it the right way! =)
From: chandlam about 5 months ago
Well - that's great to hear! I hope so too! I'm following the Cooler 1 plan from EC Recharged and making comparable substitutes when I need to. Like sweet potatoes - Yuck!!!
From: Monkeygirl about 5 months ago
I agree with you on the sweet potatoes! Someone was telling me that I have to follow the meal plan exactly and I can't do that. I was understanding that I could make comparable substitutes also. Thanks for the post. I was having a hard time finding anything on this.
From: kazer about 5 months ago
Im new to the site and its great! I just wanted to Thank you! Im so motivated to know there are others out there doing this Awesome Eat Clean life style! Keep up the great work!!!!
From: jmnest about 5 months ago
Day 7 of the Cooler 1 EC plan, have lost 5 pounds so far! The diet is strict but well worth it, I am just looking forward to day 15 so I can try some of the other great recipies. It's great to know that others are keeping it strict at the same time.
From: Emily about 5 months ago
Congratulations to all of you! I'm starting cooler 1 on Sunday...the first day of spring and to be honest I'm a little nervous. I'll let you know how I get on after the first week......AHHHH!
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