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mabeiner

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Day 2- Time to get on track 

  • Comments: 0 | Rating: 0 ratings
  • Posted on Wednesday March 10, 2010 | 1:55 PM
  • Author: mabeiner

Here we go with day 2. I'm on a mission. So proud of myself for not eating the fruit tart that someone brought in for our weekly meeting. It looked so good. Hard to resist but I did it.

  • Meal 1 - Morning Start

    Complex Carb - Starch: Oatmeal
    Complex Carb - Fruit or Vegetable: Strawberries, Blueberries
    Supplement: Flaxseed (ground), vitamins
    Drinks: water, coffee

  • Meal 2 - Midmorning Booster

    Lean Protein: hard boiled egg
    Complex Carb - Fruit or Vegetable: 1/2 apple

  • Meal 3 - Lunchtime Refuel

    Lean Protein: Tofu
    Complex Carb - Fruit or Vegetable: Spinach Salad with vegis
    Supplement: Vitamins
    Drinks: water
    Other Items: Dates (5)

  • Meal 4 - Mid-afternoon Munch

    Lean Protein: hummus
    Complex Carb - Fruit or Vegetable: carrotts
    Drinks: water

  • Meal 5 - Dinner Delight

    Lean Protein: Trader Joes 0% Fat Greek Yogurt (plain)
    Complex Carb - Fruit or Vegetable: blueberries
    Healthy Fat: pecans
    Drinks: water

    Notes: Another quick meal before TKD.

  • Meal 6 - Before Bed If Hungry - Optional

    Complex Carb - Fruit or Vegetable: small banana

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