Watch Tosca's Appearance on Good Morning America Here!

Rock This Weekend With Me!

This weekend I will be participating in the Women Rock Event in picturesque Collingwood, Ontario.We will be climbing, caving, roping, trekking and spa-ing.What a great weekend for women who are active in both mind and body.After all of that hard work we will be enjoying a delicious, clean dinner designed by me. I would really like to see you there. Get all of the information here.

Toronto 1/2 Marathon Training

My Running GearThis morning my daughter and I decided to go on a 11km run in preparation for the upcoming Toronto 1/2 Marathon on October 17. The heat wave is coming to an end here in Southern Toronto, but it was no cooler this morning than any of the other hot humid days this week. We were set to run and the heat wasn't going to hold us back!Well it held us back more than a little. The run was

Help Us Help Others in Need!

There’s just over a month until the GoodLife Fitness Toronto Marathon and training is in full swing – I’ve been running my heart out, despite the late-summer heat we’ve been experiencing here in Southern Ontario. The Eat-Clean Diet team will be running the half marathon (13.1 miles or 21 kilometers) distance in support of Team Diabetes and we need your help to reach our donation goal! This is a