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Nutritional Value per Serving:
Calories: 257 Calories from Fat: 19 Total Fat: 2 g Saturated Fat: 0.2 g Total Carbs: 56 g Fiber: 4 g Protein: 5 g Sodium: 3 mg Cholesterol: 0 mg Sugar: 25 g
Details
Quinoa is a super-grain and should be a staple in every kitchen. It is high in protein, fiber, magnesium and iron, and is one of the few plant foods that provide us with all of the essential amino acids our bodies need! This dessert recipe is an Eat-Clean Diet® favorite because it’s simple, delicious and nutritious.
Ingredients
• 1 cup / 240 ml quinoa, rinsed and drained • 4 or 5 dates, chopped • 2 cups / 480 ml no-sugar-added grape juice • ½ cup / 120 ml raisins
Preparation
Tosca's Tip
Add more flavor to this dish by adding your own fruit toppings. I like to top mine with slices of frozen banana!
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From: Manu about 8 months ago
hi, this sounds delicious! is it possible to keep some servings in the fridge to eat later in the week?
From: kperschau about 3 months ago
This is delicious.
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